Bio Behavioral Institute
OCD & BDD Treatment Center
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July 23, 2019
When OCD and Anxiety Won't Let You Sleep: Understanding Intrusive Thoughts at Bedtime
Understand why OCD causes sleep problems, how bedtime intrusive thoughts differ from general insomnia, and why treating the underlying OCD is key to better sleep.
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August 13, 2019
OCD and Avoidance: Why Your Brain Keeps You Stuck and How to Break Free
Learn why avoidance is one of OCD's most debilitating features, how it strengthens symptoms over time, and how ERP treatment breaks the avoidance cycle.
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September 16, 2019
Why Mindfulness Matters in OCD and Anxiety Treatment: What the Research Shows
Explore the research behind mindfulness-based therapies for OCD treatment, including ACT, MBCT, and DBT, and how they enhance Exposure and Response Prevention outcomes.
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September 23, 2016
Mindfulness for OCD and BDD: Practical Exercises That Support Your Treatment
Discover four practical mindfulness exercises adapted specifically for OCD and BDD treatment, including thought labeling, sensory grounding, and urge surfing techniques.
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April 15, 2020
Radical Acceptance in OCD Recovery: Learning to Let Go of the Need for Certainty
Discover how radical acceptance supports OCD recovery by changing your relationship with uncertainty, and how it complements ERP treatment for lasting improvement.
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November 29, 2023
When OCD and BDD Make the Holidays Harder: Navigating Food, Body Image, and Family Gatherings
Learn how OCD and BDD make holiday gatherings harder, why food and body image distress intensifies during the season, and how ERP treatment can help you reclaim the holidays.
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January 30, 2024
Eating Disorders vs. Body Dysmorphic Disorder: How to Tell the Difference and Why It Matters for Treatment
Understand the key differences between eating disorders and body dysmorphic disorder, why misdiagnosis happens, and how specialized treatment addresses both conditions effectively.
