Kaitlyn DeStefano, B.A.

Research Assistant

Kaitlyn DeStefano is a Research Assistant at the Bio-Behavioral Institute. She earned her Bachelor of Arts (B.A.) in Psychology, with minors in Human Services, Cognitive Science, and Criminology from Hofstra University. Kaitlyn graduated summa cum laude and with departmental honors. She will also present her undergraduate honors thesis research poster at the American Psychological Association (APA) 2026 Conference. The poster, entitled "Benefits of a Brief Self-Compassion Intervention for Stigmatized Students," will be presented under Division 09 - Society for the Psychological Study of Social Issues (SPSSI).

During her time at the Bio-Behavioral Institute, Kaitlyn participated in multiple research initiatives, conducted clinical patient assessments, and assisted in creating presentations for clinical staff. Kaitlyn will enter William James College to earn a Doctor of Psychology (Psy.D.) in Clinical Psychology.

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February 5, 2026

New Year, New Me: How to Make Your Resolutions Stick

A month into the new year, many people naturally start checking in with themselves: How are my goals going? New Year’s resolutions often begin with a burst of motivation, in part because New Year’s Day feels like a fresh start.

June 28, 2025

Panic Attacks: How Can I Recognize One?

A panic attack is a sudden, intense episode of anxiety with physical and psychological symptoms, peaking within minutes. To manage one, use breathing exercises and grounding techniques; afterwards, seek support or clinical help.

September 9, 2025

OCD and School Refusal

School refusal is an anxiety-driven avoidance symptom of OCD in students, often mistaken for defiance. Combatting it requires understanding the cause, home and school collaboration, and seeking specialized OCD treatment.

October 4, 2025

What is IOP Therapy?

An Intensive Outpatient Program (IOP) is a structured mental health treatment where individuals live at home while receiving intensive care. IOPs are effective for those needing structure and are shown to reduce symptoms quickly.

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