WHAT AM I GOING TO DO WITH ALL THIS STUFF?
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“I’ve always had trouble throwing things away. Magazines, newspapers, old clothes. What if I need them one day? I don’t want to risk throwing something out that might be valuable. The large piles of stuff in our house keep growing so it’s difficult to move around and sit or eat together as a family.”
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Tips on New Year's Resolutions
To make New Year's Resolutions easier to keep, set specific, measurable goals connected to your personal values. Also, find supportive accountability, focus on progress over perfection, and maintain a positive mindset to manage setbacks.
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DR. NEZIROGLU FEATURED IN CHEAPISM.COM
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Disordered Eating and Thanksgiving
Thanksgiving is often portrayed as a celebration of gratitude, with individuals having a chance to connect and celebrate with their families or friends. However, it can also represent one of the most challenging times of the year for individuals struggling with disordered eating symptoms. The cultural emphasis on food, portion sizes, and social eating can intensify anxiety, guilt, and body image distress that are associated with eating disorders (EDs).
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