2019 1 MILLION STEPS FOR OCD WALK

Happiness is defined as Subjective Well-Being, which combines affect balance (more pleasant moments) and life satisfaction (overall positive beliefs). This is subjective, so happiness can exist despite difficult circumstances.

Therapists help children affected by bullying, whether they are victims or perpetrators. They assist victims by building self-esteem and teaching coping skills. They work with perpetrators by developing empathy and teaching better communication. Early intervention is vital for positive long-term change.

To cope with major challenges, adopt heroic defiance: find value in the experience and growth, which takes back power and stops the hardship from defining your life.